Everything Clevedon on Facebook

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Existing clients of Embody Pilates, can you help?

Are you on Facebook and a member of the Everything Clevedon Facebook group?  If so and you like coming to Embody Pilates classes at The Wellbeing Studio, it would be great if you could recommend us on the Everything Clevedon Facebook group page and put a link to our weekly class timetable.

Word of mouth is so valuable and the Everything Clevedon Facebook page is very popular. Any help you could provide in spreading the word about Embody Pilates would be much appreciated.

Thank you!

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New Sweaty Betty SS15 Piloga Clothing Range

Sweaty Betty Yoga Retreat clothing range March 2015

Sweaty Betty has just launched a new range of work-out gear for Spring Summer 2015, aimed at those who enjoy yoga and Pilates.  The Yoga Retreat collection consists of vests, jumpsuits/all-in-ones, capris and harem pants, swimwear, shorts, hoodies and sweat tops in a black, white and coral pink colour palette.  It’s a nice addition to their Yoga Looks range, which is also worth checking out.

You can purchase online for delivery at home, or they have a shop in Bristol if you want to see the range in the flesh before you buy, or use their free click and collect service.

Sweaty Betty Yoga Pro range SS15

Specificity – The Pilates Secret

Capoeira

For those who have ever played competitive sports, studied an instrument or practised martial arts, you have already experienced the magic of specificity. Any task that requires attention to detail draws upon the same elements – mental and physical focus. Joseph Pilates knew this when he created the Pilates Method. The exercises he developed draw on moves from disciplines like gymnastics, yoga, body building and dance, which require tremendous concentration and a high level of precision. Pilates called his method Contrology to reflect the blend of body and mind effort required to execute the movements. Control is at the heart of it all.

Perhaps the most beneficial part of Pilates is the mental focus that makes every workout a reward rather than a chore. Running through a mindless movement regimen while your thoughts remain anchored in the mundane, is neither physically effective nor mentally rejuvenating. Come to Pilates regularly and you will experience what it feels like to be in the moment and acutely present in your body.

Looking at the physical side, the Pilates Method is defined by the precise instructions detailed for each and every move. The rhythm, placement and muscular recruitment are all clearly specified. Likewise, there is a choreographed breath pattern for every movement.

Tightrope walker

Acute precision is what defines Pilates. Each exercise is performed deliberately and specifically according to a detailed set of instructions about what is right and what is wrong. Working towards these standards is what elevates each Pilates student over time to achieve their highest potential.

The specificity required in Pilates is applicable to all types of activity, whether that be a sport like golf or running or tennis, or something more everyday like gardening or cleaning the house. Learn specificity in your Pilates practice and then apply it to your real life.

This article was developed from a piece by Alycea Ungaro on the Pilates Foundation website.

Pilates balance exercise