August Bank Holiday 2018 Class Timetable

The August Bank Holiday is just around the corner so here’s how the Pilates class timetable at The Wellbeing Studio will be affected by the last Bank Holiday weekend before Christmas (I know, I said the C word in August.  Bad me)…

  • Two classes on Friday 24th August at 0930 and 1030
  • No classes on Saturday 25th August
  • No classes on Sunday 26th August
  • No classes on Monday 27th August

The usual timetable will resume on Tuesday 28th August with two Pilates classes at 1815 and 1915.

Apologies for any inconvenience caused.  If the class you normally attend is not running over the August Bank Holiday period, perhaps you’d like to book into another one instead.  Please contact me if you’d like to check availability.

Finally, we lost Aretha Franklin last week so to close, here’s how I like to remember her, rocking a mucky pinny and slippers in the cult classic movie, The Blues Brothers.  Think!  Take it away, Aretha…

 

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UPDATED Natural Cleaning with Essential Oils

For a completely natural method of cleaning the mats, blocks and other equipment after each Pilates class, I’ve developed a spray using 100% pure essential oils.

I’ve consulted with an aromatherapist and chosen a blend of essential oils to produce a cleaning spray which is anti-bacterial, anti-viral, anti-fungal and anti-septic.  Unfortunately it isn’t anti-aging, but I’m working on it!

The full list of ingredients (UPDATED with quantities):

  • 230 ml of distilled water
  • 3 teaspoons of witch hazel
  • 5 drops of orange essential oil
  • 2 drops of eucalyptus essential oil
  • 5 drops of lavender essential oil
  • 7 drops of tea tree oil

We’ll be using the new non-toxic spray with extra large, super absorbent biodegradable paper towels, which can then be thrown away after use.

If you’d prefer not to clean your mat, blocks etc after use for whatever reason, no problem.  I’ll happily do that for you.