Black Friday Special Offer

For the Black Friday weekend only, I have a special offer on Pilates toe socks and cover socks.

The toe socks have been reduced to £6 (recommended retail price £8.25) and the cover socks to £7 (rrp £12) per pair.  This offer is only available to clients and valid until midnight on Sunday 25th November 2018 and while stocks last.

The toe socks are available in two colours – plain black and turquoise stripe.

The cover socks are available in slate grey.

To buy a pair of toe socks or cover socks for yourself or as a Christmas gift, please contact me before midnight on Sunday 25th November 2018 detailing how many socks you’d like and in what colour.  I will then set them aside for you to pay for and pick up when you next come to class.

For more information on the toe socks and cover socks – sizing, material, design, washing instructions etc – and why they are more beneficial than conventional socks, please read this news item.

To close, Steely Dan with the perfect track…

 

 

Pilates Principles – Flow

One of the eight principles of Pilates is flow.  We aim to perform Pilates exercises with grace, ease and fluidity.  Repeated movements performed smoothly with control help to build strength and stamina.

The following dance videos demonstrate the principle of flow beautifully…

 

Autumn Holiday Timetable Changes

A short Autumn holiday means changes to the timetable of Pilates classes taking place at The Wellbeing Studio.  As mentioned to those attending class in the past fortnight, I’ll be away from the studio from Sunday 11th to Saturday 17th November inclusive.

This means that the last class before my holiday is the 1000 session on Saturday 10th November.

The first class after I return from my Autumn break is on Monday 19th November at 1230.

To close, here’s an apt track from Mercury Prize 2018 nominee, Nadine Shah…