One-to-one Pilates tuition involves:
- an initial assessment of the client’s posture, body type, flexibility, health and lifestyle issues
- the development of a tailored programme of Pilates exercises to address the client’s specific needs
- mat-based sessions using, where relevant, small equipment such as light weights, overballs and bands provided by the teacher
- a regular review of progress with the client
One-to-one Pilates classes are taught either at the client’s home or at The Wellbeing Studio, whichever is the more convenient.
Cost per hour-long one-to-one session is £40 or £390 if you pay up front for a block of ten sessions.