Easter Holidays 2016

Ballet dancer dressed as a rabbit

The Easter Holidays are on the horizon so to confirm, the usual sessions on the following days during the Easter Holiday weekend will not take place at The Wellbeing Studio:

Easter Saturday 26th March
Easter Monday 28th March

For those who normally attend the 10.00 Saturday morning and 12.30 Monday lunchtime sessions, you’re very welcome to come along to any of the other classes on the weekly schedule.

There will also be no Piloga class at Strode Leisure Centre on Easter Saturday.

Looking for a healthy, chocolate-free Easter present?  Why not buy an Embody Pilates gift card for a friend or family member?  They’re available from as little as £10.  More information about the gift cards on offer and how to buy one, via the link.

To close, here’s fake cleric and folk rock god, Father John Misty with his thought for the day…

 

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Pilates Meets Yoga

Batman and Robin discuss Pilates

Batman is right, Pilates and yoga are two very distinct disciplines. Piloga though is another matter, a unique fusion class which explores the similarities and differences between the two.

Using the Pilates approach to breathing and the pelvic floor engagement at the heart of Joseph Pilates’ method (Note – if you’re attending a Pilates class and the teacher doesn’t use either of these things then you’re not really doing Pilates and are missing out on the main benefits), Piloga brings together the best of both disciplines to create a full-body workout focussed on core stability and controlled flowing movements. The aim of Piloga is to strengthen and improve the flexibility of the body by taking it through a healthy range of bending, stretching and turning.

Melissa runs two Piloga classes a week at Strode Leisure Centre in Clevedon:

  • Thursday mornings, 10.30 to 12.00
  • Saturday mornings, 11.30 to 13.00

Catwoman balancing on bottles

The age of those attending is diverse, from mid-twenties to over sixty. Most people are beginner or intermediate level and attend regularly because they find the class helps them avoid feeling achy and stiff, or helps them manage a condition they suffer from like sciatica or arthritis. Others come as a way of recovering from injury, or to improve their performance in another sporting activity, e.g. running or cycling.

The classes are open to all, free to members of Strode Leisure Centre, or £7.40 per 90-minute session for non-members.